Zone Diet Recipes and Diet Plan Tips
By admin on March 17th, 2010Zone diet recipes are very popular with children, millions of Americans and Europeans. 'Author Dr. S Zone diet Barry Sears from Boston. Its concept is based on a simple principle: if a body in a favorable zone, cleanses and leaves the extra weight. And if the diet is balanced three components: proteins, carbohydrates and fats.
With the Zone Diet and Diet RecipesPlans, it is advisable to make a small size of each meal, but eat often. The best option daily: 5 large and 2 small meals (snacks).
At this time zone diet is one of the easiest.
"Eat more and lose weight" – suggests that, paradoxically, Dr. Sears. It 'hard to believe this, and dismissed the beginning of many patients who use the zone diet recipes and diet plans. But, in force after the initial results, it was for his "eat more and lose weight" and him the worldfamous.
Here is the Zone Diet Recipes and 14-day diet plan:
First Day
Breakfast
1. 4 fried eggs (protein), mixed with 1 teaspoon of grated cheese. Add a little 'oil.
2. Cup raisins.
3. Coffee or tea without sugar and milk.
4. 2 pieces of bread.
Breakfast can be changed at a breakfast on the third or fourth day.
Lunch
200 g of crab or shrimp salad with mayonnaise 1 tsp. Add a little 'lemon, wrapped ina thin piece of casing.
Snack
50 g fat free yogurt or sour cream.
Dinner
150 grams of minced meat with 1 tablespoon of fat free sour cream, 1 tablespoon chopped onion spices, herbs and pepper. Add a little 'tomato and cook with white beans. Fry in vegetable oil.
Tonight
1. 50 g fat ham or turkey.
2. 100 g of strawberries or raspberries.
3. A handful of walnuts or pistachios.
Day Two
Breakfast
1. 50 grams of fat.
2. The glass of mineral waternon-carbonated, with 1 / 2 cups of oatmeal and 1 tablespoon of almonds.
3. Tea, coffee without sugar.
Lunch
1. 170 g chicken fillet, fried in vegetable oil.
2. Tomatoes and some green leaf lettuce.
3. Slice of fat-free cheese.
4. Half of the apple
5. A handful of nuts.
Snack
Peas, broccoli or needle beans with vegetable oil and 150 soy cheese "tofu city."
Dinner
1. 150 g of chicken fillet or turkey baked with slices ofLemon and onion. Add some 'of ketchup.
2. Spinach with lemon juice and olive oil.
3. 100 g of strawberries.
Tonight
1. 50 g fat free yogurt.
2. 1 Peach.
3. 3 of olive oil
Third Day
Breakfast
1. Each fruit salad with small amounts of fat free sour cream, 3 cups of raisins and nuts.
2. Tea or coffee without sugar.
Lunch
First day menu.
Snack
50 g fat free yogurt with a cup of sliced pineapple.
Dinner
1. Cooked inWhite fish fillet baked with lemon.
Vegetables – vegetables cooked green.
Tonight
1. 50 g of ham or turkey.
2. A half cup of raisins.
3. A handful of nuts or dried apricots.
Day Four
Breakfast
1. 50 g of roasted bacon.
2. Non-fat yoghurt with 1 / 4 cup berries and 1 tablespoon of chopped almonds.
3. Tea or coffee without sugar.
Lunch
1. 150 g chicken fillet, baked in the oven.
2. Salad with mushrooms, olives and celerywith lemon sauce and vegetable oil.
3. Orange.
Snack
1. 50 g of cheese.
2. After the half apple.
Dinner
1. 150 grams of pork, cover with mustard high places, there are apples, sprinkled with a mixture of white wine and mineral water and bake for 20 minutes at a temperature of 250 degrees.
Vegetables: All vegetables, raw or cooked.
Tonight
1. 200 g of dry red wine.
2. 50 g fat sour cream or yogurt.
FifthDay
Breakfast
1. French toast with berries: Mix 4 protein from the eggs, cover with this combination of 2 slices of bread and fry in butter. At the top put a little 'strawberries and sliced almonds.
2. Tea or coffee without sugar.
Lunch
1. 150 g boiled chicken fillet with green celery, tomatoes, lettuce leaves and a few slices of Apple.
2. Slice of bread.
3. 1 / 2 cup of raisins.
Snack
1. 1 crushed avocado with lemon.
2. 50 g of ham or chest.
3. 1 /2 cup raisins
Dinner
1. 180 g of beef with a mixture of 1 egg, 1 teaspoon ketchup covered, some chopped onion and bread. Ball Roll and fry in vegetable oil.
2. Baked squash or broccoli.
3. Half of the apple.
Tonight
1. 50 g of ham.
2. Cup of berries, 3 walnuts.
Day Six
Breakfast
1. 150 g of ham.
2. 1 tomato.
3. Slice of melon and watermelon
4. Tea or coffee without sugar.
Lunch
1. Sandwich with rye breadTurkey meat or crabs with leaf lettuce and 50 g of cheese.
2. 1 / 2 orange.
Snack
1. 100 g of cream skim.
2. 1 / 2 cup fresh pineapple or canned.
3. Handful of almonds.
Dinner
1. Fillet of turkey breast, skinless, fried in vegetable oil.
2. Cooked vegetables.
3. Cup berries.
Tonight
1. 50 g of ham.
2. Cup berries.
3. 3 olives.
Seventh Day —
Breakfast
1. 4 egg protein and 50 grams of fat.
2. Black discBread.
3. 1 / 2 grapefruit.
4. Tea or coffee without sugar.
Lunch
1150 g of boiled chicken, fried, with a couple of slices of peppers, onions and avocado.
2. Two plums or prunes.
Snack
1. 1 hard boiled egg.
2. Half of an apple.
3. Handful of almonds.
Dinner
Roasted Vegetable oil 200 g Add salmon, garlic, herbs and red pepper.
Tonight
A piece of ham or chicken fillet.
The second week of the Zone DietPlan to repeat the first week.
Please consult your physician before using any of these diets.
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